As winter settles in and natural food supplies grow scarce,
wildlife organisations are encouraging gardeners to place a simple 85p
pantry item on their bird tables this weekend—unsalted porridge oats.
This inexpensive and easily available food can make a meaningful difference for
many garden birds struggling through the colder months.
Why Porridge Oats Help Birds in Winter
During winter, small birds like robins, blackbirds, tits,
and finches need extra calories to maintain their body heat. While seeds and
berries are still important, adding unsalted porridge oats offers:
- High-energy
nutrition that helps birds stay warm
- A
quick food source for species that burn energy rapidly
- A
safe alternative to bread, which offers little nutritional value
- An
affordable option for anyone wanting to support local wildlife
Wildlife experts emphasize that the oats must be plain
and unsalted. Flavoured or sweetened varieties can be harmful to birds.
A Small Action With a Big Impact
Feeding birds during winter doesn’t need to be expensive or
complicated. A single handful of oats:
- Attracts
a wider variety of garden birds
- Supports
species during freezing nights
- Encourages
birds to return regularly to safe garden habitats
- Helps
families, children, and nature lovers enjoy bird-watching up close
Even in urban areas, small feeding actions can strengthen
local biodiversity.
How to Offer Oats Safely
For best results, experts recommend:
- Scatter
a small amount on a bird table or flat surface
- Keep
the area clean and dry to avoid mould
- Provide
fresh water in a shallow dish
- Pair
oats with seeds, fruit scraps, and suet for a balanced winter menu
Adding natural shelters—like shrubs or evergreen
branches—helps birds feed safely away from predators.
A Weekend Invitation to Gardeners Everywhere
With cold weather approaching, now is the perfect time to
support the wildlife in your own backyard. This simple, 85p food item could
help keep many birds healthy throughout the toughest months of the year—and
your garden will reward you with beautiful, lively activity.
Reference Sources
- Royal
Society for the Protection of Birds (RSPB) – Guidance on feeding birds
in winter and safe foods for garden birds, including the recommendation
that plain, unsalted porridge oats can be offered.
- RSPB
– What to Feed Garden Birds (Wildlife Advice).
- British
Trust for Ornithology (BTO) – Winter bird feeding advice, nutritional
needs of small birds, and suggested foods to support them in cold weather.
- BTO
– Garden Bird Feeding Guidelines.
- Wildlife
Trusts UK – Public resources on helping birds during winter, safe
foods for birds, and how simple household foods can supplement natural
diets.
- The
Wildlife Trusts – Helping Garden Birds in Winter.
- National
Audubon Society (USA) – General bird-feeding recommendations,
including high-energy foods for small bird species during cold months.
- Audubon
– Bird Feeding Basics.
- Independent
wildlife experts and ornithology educators who advise that porridge
oats, when unsalted and not soaked, are a safe supplementary food for many
small bird species.

